Refresh your diet to get your glow on

Frittatas are a fool-proof way to use up leftover veggies. Try swapping sweet potato for white potato, peppers for broccoli, or parsley for coriander. My only tip: include some bold flavours and a che

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand

SERVES 4-6 Ingredients 2 tbsp ghee or olive oil1 tsp ajwain (carom) seeds1 large onion, chopped2 tbsp tomato paste1 tbsp ginger purée1 tbsp garlic purée2-3 green bird’s eyechillies, chopped1 tsp groun

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!