The boost

Food cravings are something we’ve all dealt with – whether it’s the irresistible urge for something salty late at night or the need for a sugar fix in the middle of a stressful afternoon. As someone w

Curb sweet cravings to see a big difference

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

How to avoid self-sabotage and transform your relationship with food