Step out to transform your life!

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

New studies, books, apps and more to help you stay well in mind and body.

What ONE thing has walking made you better at? ...

Outdoor exercise could be the best thing you do for your body and your mood

INTERVIEW

When walking in the countryside or even an urban park, I listen for tuneful birdsong. This is because when we hear the songs of bird species such as robins, warblers and song-thrushes, the rustling of