Anthea: ‘a stroll can future-proof your body!’

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Adopt these small habits now to protect your future health

Use this guide to boost your physical and mental health

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer