‘my morning 8k sets me up for the day’

Take a lesson in self-love from our fave famous faces

2.74 x 365 = walk1000miles.co.uk

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

YOUR MONTHLY ENTERTAINMENT ROUND-UP

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

MIND, BODY, RELATIONSHIPS & MONEY