Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

High-protein, low-calorie dinners that save time, energy and washing-up

CREATE DELICIOUS MEALSAT HOME

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Golden calzones, crispy chicken and breakfast tostadas – swap eating out for homemade comforts fresh from the air fryer

Riaz Phillips is a writer born and raised in London. Inspired by his Caribbean family background, he is the author of Belly Full: Caribbean Food in the UK and the award-winning West Winds: Recipes, Hi