Smooth-ie operator!

■ Serves 1 ■ Prep 5 mins ■ No cook Put 2 tsp açaí powder, a handful of frozen berries, ½ ripe chopped banana and a handful of ice cubes in a blender with 100ml water, and blitz until smooth. Pour into

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Whether it’s festive nibbles with the neighbours or a full-scale NYE party, these drinks and canapés are sure to please all

Quick and easy bakes for when you need a sweet fix

These bakes are perfect with a cuppa – and all less than 50p per serving