Fridge raider

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

It’s a wonder what you can whip up using some basic staples

Ask these three cooks and they’ll tell you ...