Dr c’s check-up

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

Eat well and feel great with Second Nature

OK, let me set the scene. For fat loss to happen, we need to move our bodies and reduce and streamline our food intake. That means eating not only fewer calories, but also ensuring the content is what

Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c

You can enjoy weekends and lose up to half a stone this month

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.