Up your lunchbox game!

Tasty swaps for boring sarnies – all under 300 cals!

Wave goodbye to soggy sandwiches with these midday marvels

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Jamie Oliver

Up your dinner game with these delicious dishes that all take less than half an hour