‘focus on these three things this new term!’

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS