‘focus on these three things this new term!’

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

What to eat in autumn for a happier belly – and brain