Ways to avoid and manage christmas meltdowns

In a few weeks most kids will be going back to school, or even starting at a new one. It can be an exciting time, but also an anxious one, so how can we help, asks Lisa Salmon

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

FAMILY MATTERS

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MIND, BODY, RELATIONSHIPS & MONEY

Reduce stress, lower anxiety and breathe again with these simple expert tips