Fridge raider

TV presenter Katie Piper, 41, on her eating habits…

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Food news and views