It’s the small eating tweaks that can make the biggest difference to your weight loss

Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

Fuel yourself but boost your health in the process with this top advice

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

Indulge and still lose pounds on our easy plan

Tackle four key areas – eating, moving, resting and happiness – to start feeling better