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Travel, food, fitness… Because your Instagram feed won’t fill itself

Become the director of your own story with this manifesting hack, designed to help harness the law of attraction

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Kirsty Gallagher is a moon mentor and leading voice in spirituality, here she shares what it took for her to embrace her destiny

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...