Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Simple tips to feel less isolated and more cared for during the Christmas season

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Could the old-fashioned ways of keeping healthy be the answer to staying well?