Nurture your social life!

Mankind may be tribal and sociable by nature, yet the ‘bliss of solitude’–a state previously reserved for hermits– is the key to achieving inner peace, says Laura Parker

All this month’s best buys, news and must-know health and wellbeing tips

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

New studies, books, apps and more to help you stay well in mind and body.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w