Easy ways to improve your health

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Positive ways to boost weight-loss and feel great

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Set taste buds tingling with our pick of the tastiest healthy new food and drink.