It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s cold out there, but a walk in nature and the woods can heal body and soul. Here’s our expert guide to appreciating trees

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Could spending time near water be the key to feeling healthier and happier?