‘my biological age is 20!’

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

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MY LIFE IN HEALTH

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MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO