‘you don’t need a daily electrolyte drink’

Feeling sluggish, foggy, or fatigued? Maybe you’re craving sugar, struggling to focus, or getting cramps in your legs? You might blame poor sleep or low energy, but here’s a simple truth: your body co

If you’re feeling tired, foggy, or struggling to concentrate, you might not need another coffee – you might just need water. Even mild dehydration (as little as 1-2 per cent of your body weight) can i

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You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as