‘you don’t need a daily electrolyte drink’

Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.

Electrolytes are having a moment, but do you need them? We reveal everything you need to know

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

New studies, books, apps and more to help you stay well in mind and body.

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages