Save cash in the kitchen

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Discover how to eat well without busting your budget

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Three quick and simple meal ideas from Dr Clare

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake