I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

Gemma Atkinson dials in for her Woman’s Own interview from the car as she drives to Hits Radio HQ in Manchester -multitasking as ever. For the actor turned broadcaster, time is a precious currency. Mo

TUESDAY 6 JANUARY

David may be the hot new thing in protein, but its key ingredient has sparked a storm of controversy that threatens to upend the entire protein bar market