What i learned in break-up school

DATING DILEMMA Amanda is a PR and visibility strategist living in Colchester. After a couple of failed attempts at dating post-divorce, she is very wary of getting hurt again. Labels are something tha

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

MY LIFE IN HEALTH

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Most people know someone who has distanced from a relative, whether for a breather or for good. Estrangement even impacts our royal family. Yet there’s so much we don’t know – and don’t say – about th