On the front line of the eating disorder epidemic

Food was his weapon and he tried to break me, one cheeseburger at a time

MY LIFE IN HEALTH

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

More than vanity, BDD can have crippling consequences

Nearly every generation is reporting big increases in mental health problems, and it’s a rise that hasn’t stopped two years after the end of the Covid pandemic

You can build a better relationship with food