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Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

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Nick Burnham: Theoretically, in very extreme conditions you could position yourself stern-to a large breaking wave and then stop the boat, but why would you?

Author and Guardian columnist Rhiannon Lucy Cosslett picks out the reads that will help get your pulse racing