SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

“Cooking for two on Valentine’s Day gives you a chance to make a bit more of an effort and seek out some special ingredients without breaking the bank. There’s a rhythm and calmness I love about cooki

INGREDIENTS 2kg mussels2 garlic cloves, finely chopped2 shallots, finely chopped1 tbsp butter100ml dry white wine120ml double creamHandful of parsley leaves, roughly choppedCrusty bread, to serve METH

SERVES 4 Ingredients 2kg mussels2 garlic cloves, finely chopped2 shallots, finely chopped1 tbsp butter100ml dry white wine120ml double creamHandful of parsley leaves, roughly choppedCrusty bread, to s

You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

Bulk out a simple cod dinner by serving it with a generous helping of filling chickpeas, flavoured with ginger, garlic and turmeric. SERVES 2 PREP 10 mins COOK 40 mins EASY 400g can chickpeas, drained