22 ceredigion ynyslas

Andrew Galloway walks a linear route that’s a microcosm of Wales’ best bits

■ Distance: 11½ miles/18.2km ■ Time: 7 hours ■ Grade: Challenging

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

You don’t need all day to have a big adventure, as this Holy Mountain proves.

A little light mountain camping makes this 3-dayer in Snowdonia the perfect long weekend route.

■ Distance: 5¾ miles/9.2km ■ Time: 3 hours ■ Grade: Moderate