Being given the terrible news that you have a chronic illness can make you feel demoralised and helpless. But these Walk1000Miles challengers show you can do amazing things with your life, post-diagnosis.

Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

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