Europe
Asia
Oceania
Americas
Africa
AMESSAGE FROM THE
Says Dr Alison Sabine, NHS doctor of 30 yea
Use this guide to boost your physical and mental health
Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?
Adopt these small habits now to protect your future health
2.74 x 365 = walk1000miles.co.uk
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD
