‘walking shows a way forward through the darkness’

What ONE thing has walking made you better at? ...

New studies, books, apps and more to help you stay well in mind and body.

INTERVIEW

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

GREAT BRITAIN HAS A WIDE AND WONDERFUL SELECTION OF LONG-DISTANCE WALKS — FROM WELSH SEASIDE PATHS THAT CIRCUMNAVIGATE ENTIRE ISLANDS TO CROSS-COUNTRY HIKES THAT REVEAL LOCAL HISTORY AT EVERY STEP.

Once a mild insult, now one of the best ways to decrease stress levels and increase life expectancy. And all that’s needed is the right kit and a beautiful location