■ Distance: 11¾ miles/19km ■ Time: ...

■Distance: 7 miles/11.4km ■Time: 3 hours ■Grade: Moderate ...

■ Distance: 7½ miles/12.1km ■ Time: 3 hours ■ Grade: Moderate

■ Distance: 7 miles/11.2km ■ Time: ...

■Distance: 5¾ miles/9.2km ■Time: 3 hours ■ ...

■ Distance: 6¼ miles/10.1km ■ Time: ...