12 shropshire flounders’ folly

■ Distance: 5 miles/8.3km ■ Time: 2½ ...

• Distance: 7¾ miles/12.4km • Time: 4 ...

• Distance: 8¼ miles/13.2km • Time: ...

■ Distance: 3¾ miles/6km ■ Time: 2 ...

■Distance: 4½ miles/7km ■Time: 3 hours ■Grade: Easy ...

• Distance: 8 miles/12.7km • Time: 4½ ...