I’ve finally finished decorating my spare room. Don’t worry, I haven’t confused this with a column for Good Homes magazine –we’ll get to the running in a bit, trust me. I moved into my house nearly fo

Every run is a win I’m sitting here ...

Three simple ways to keep your motivation stoked as the years go by

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Warts ’n’ Hall

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark