Progress tracker

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

How to develop a healthy relationship with your wearable fitness tracker

A seemingly superhuman ultrarunning barrier is tantalisingly close to being shattered. So close, in fact, that we could see it happen this year. Here’s what it will take to push beyond the edge – and who has the grit to do it

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

2.74 x 365 = walk1000miles.co.uk