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WALES
■ Distance: 8½ miles/13.7km ■ Time: 5 hours
■ Distance: 10 miles/16.5km ■ Time: 7 hours ...
7 11.3km / 7 miles / 4.5 hours Ascent 680m/2231ft
■ Distance: 6½ miles/10.5km ■ Time: 4 hours ■ ...
Jim Perrin revisits an old haunt to reveal the real high point of the ‘White Barrier’ via Wales’ highest waterfall, a pair of ponies, pubs and ring ouzels thrown in for good measure
4 38.9km / 24.2 miles / 12-14 hours Ascent 2927m/9603ft
6 20.6km / 12.8 miles / 7-7.5 hours Ascent 1122m/3680ft