We’re often told what foods nutritionists recommend we eat, but what we really want to know is – what would they themselves never allow past their lips in a million years? The responses might surprise

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

AT the most basic level, they give us a rundown of what we might fancy eating at our favourite restaurant, café or takeaway. But there’s so much more to menus than merely a list of dishes and ingredie

LEISURE

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food