January might be chilly, but it’s filled with gorgeous root vegetables and fruits. Celebrate with hearty recipes that prove flavour doesn’t fade with the frost

Toast, soup, a bake, a biscuit… When the days are dark and cold, you want simple recipes with a nod to nostalgia and childhood comforts, but with flavours that feel right for now

What’s your go-to when you need a big, warm foodie hug? From saucy pasta to indulgent puds, our food team share their ultimate comfort dishes

Enjoy a relaxed weekend feast with these delicious dishes that can be prepared ahead of time, and simply warmed up when you’re ready to serve

■ Serves 6 ■ Prep 20 mins ■ Cook 2 hrs 10 mins 1 tbsp olive oil750g lamb neck, cut into chunks4 carrots, cut into chunks1 red onion, cut into wedges400ml chicken stock, plus extrafor the couscous400g

PREP: 15 MINS COOK: 25 MINS CALS: 337 FAT: 7.5G SAT FAT: 2.5G CARBS: 56G SERVES 6 Delicious banana bread and sticky toffee pud with a low-fat toffee sauce. YOU WILL NEED 150g pitted dates 1tsp bicarbo