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FEEL FITTER, FRESHER AND STRONGER ON THE BIKE IN 2023 WITH OUR ULTIMATE GUIDE TO REFR
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Your guide to the opportunistic winter bulk
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as
Some sessions always leave the Doc searching for excuses
Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves
The UK-based Cofidis rider details the old-school training that led to his best-ever season