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FEEL FITTER, FRESHER AND STRONGER ON THE BIKE IN 2023 WITH OUR ULTIMATE GUIDE TO REFR
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season
Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales
Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem
‘How can I ensure I’m prepared for a huge biking day?’
How to get the most out of gym cardio equipment