Ultimate climbing sets

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Smart bike trainers Indoor training is closer than ever to matching the great outdoors, thanks to impressive tech

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Choose your type of trainer... These are machines designed solely for indoor cycle training, but are so much more than your regular gym or spin-class bikes. Most can monitor your power output, measure

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Train smarter, not harder: these smart tweaks will actually deliver actual results