Train your body

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

To get a truly accurate benchmark of fitness, you need a time trial

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

Short workouts for the time-crunched runner, so you don’t have to miss a mile