Train your body

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

How far, how fast, how often? An expert guide to the most important marathon training session

‘How can I ensure I’m prepared for a huge biking day?’

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

How to get the most out of gym cardio equipment

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe