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By the end of a brutal sportive, your body has been through a lot. But what exactly
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as
Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too
Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S
R elative Energy Deficiency in Sport (RED-S) remains ...
Phil Cavell prided himself on understanding how to thrive as a midlife cyclist, until he failed to spot the shark circling him – a heart condition hiding in plain sight
The Doc’s Spanish sojourn leaves him with glowing surface impressions