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The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

‘How can I ensure I’m prepared for a huge biking day?’

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales