Find your form

With Rapid Training Coach Dave Hewson

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

01 KEEP YOUR HEAD STILL Your body is going to follow where your head goes when you’re in the water. If your head goes side-to-side, or up-and-down, your body will do the same. This creates a lot of dr

Small moments between the paces can make the biggest difference to balance and control. Katie Roebuck asks five-star event rider Georgie Goss how to ride a good transition every time

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address