Body position training plan

‘How can I ensure I’m prepared for a huge biking day?’

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales