Boost your ride

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

‘How can I ensure I’m prepared for a huge biking day?’

Former police rider Stewart Mackie highlights the techniques you can deploy this summer to become more confident and skilful than ever

How to get the most out of gym cardio equipment

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four