Boost your ride

Many of the best cyclists have switched to shorter cranks. Andy Turner examines the reasons why

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

From core temperature to blood glucose, the latest wearables promise to unlock previously unimaginable gains. Rob Kemp investigates whether real-time bio-tracking provides insight or just distraction

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

With Rapid Training Coach Dave Hewson