Nutrition power puddings

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Adding health-helping ingredients makes these sweet treats extra good

Keep things sweet, whatever your dietary requirements

Stave off cravings to get lean and strong with delicious protein-packed recipes

Like a passion fruit martini in dessert form, these low-fat puddings are fruity and delicious. SERVES 4 PREP 15 MINS, PLUS SETTING ✱ 3 leaves gelatine ✱ 500ml tropical juice ✱ Zest and juice 1 lime ✱

W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.