Great start

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

CREATE DELICIOUS MEALS AT HOME

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Full of flavour, but lighter on the calories

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t