Europe
Asia
Oceania
Americas
Africa
Tips to keep you on the race course as you get older
Words Charlie A
The Tour de France is skewing younger than ever, but can the peloton’s elder statesmen still cut it at the sharp end? James Shrubsall explores what it takes to age gracefully as a Grand Tour racer
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
7 AT 70 In May 2024, at ...
Want the latest health intel? We’ve combed the science journals so you don’t have to…
By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t
