Master age-group racing

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Paul Double’s journey to the WorldTour may have taken a few extra years, but – as Chris Marshall- Bell finds out – his patience is paying off

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

The Briton spent four years earning his stripes in the U23 ranks and now he’s impressing as a neo-pro for Bahrain Victorious

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