Master age-group racing

I just had one of those birthdays with ...

When cycling’s your job, real-world skills remain frozen in time

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results