Master age-group racing

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

What exactly happens when you stop training?

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an