Boost your ride

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Boost your immunity, feel happier and live longer with these expert tips

Want the latest health intel? We’ve combed the science journals so you don’t have to…

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better