Boost your ride

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

How to get the most out of gym cardio equipment

‘How can I ensure I’m prepared for a huge biking day?’

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo