Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains