‘the gym works – you can feel the difference’

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

The Doc’s half-arsed training’s not even fooling himself

Recreational and competitive cycling are enjoying huge popularity worldwide, and this has rubbed off on the women’s side of the sport. From road races to mountain biking and everything in between, mor

THE AGEING PROCESS

The flyweight Yorkshireman, in his third season as a pro, is hoping to be selected for the Vuelta a España