Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it’s so effective

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

A spate of high-profile crashes and rider deaths have intensified scrutiny on rider safety in pro cycling. In a bid to bring speeds down, former Tour de France jersey winners Wout van Aert and Chris F